Spinach is a green, leafy vegetable that is rich in minerals, vitamins and pigments. It is very beneficial for a number of vital processes. Spinach can be eaten raw as a part of many salads and it can also be cooked. It can be a side dish vegetable, or included in a number of recipes for soups and stews.
It is valued by numerous people around the world. Here are some facts people don’t know about spinach;
  •  Spinach is very durable, it can even survive through the winter and be just as healthy in the spring.
  • It is used in various parts of the world as a medicinal plant specifically included in cooking to help increase overall health.
  • We can grow spinach as a back yard crop.
  • It is also a source of essential vitamins like, vitamin A, vitamin C, folate e.t.c
  • Consumption of spinach can bring you quick relief from dry, itchy skin and as well lavish you with a radiant complexion.
  • It is good to feed infants with spinach, because it is rich in protein, vitamins, minerals and phytonutrients for adequate growth.
  • Freezing spinach diminishes its health benefits. The way to get the best from the leaf is to buy it fresh and eat it the same day.
  • Spinach leaves that are under direct light in the stores contain more nutrients than those stored in darkness.
  • It is also wiser to choose tender baby spinach leaves. The larger the leaves, the more mature they are and more likely to be tough or stringy.
  • The health benefits of spinach include improved eyesight, healthy blood pressure, stronger muscles, the prevention of age-related macular degeneration (AMD), heart attacks e.t.c.
  • Spinach has a very high content of potassium and a low content of sodium, this is very beneficial for high blood pressure patients. It maintains blood pressure.
  • Spinach is very effective against aggressive prostate cancer.
  • Spinach provides skin protection.
  • Cooking spinach also increases its health benefits than eating it raw.
  • Taking spinach in juice form is actually the healthiest way to consume it.
  • Spinach helps in nourishing the eyes and building bones.
  • It is also very good for digestion.
  • Spinach eases constipation and protects the mucus lining of the stomach, so that you stay free of ulcers. It also flushes out toxins from the colon.
  • Regular consumption of fresh, organic spinach juice improves skin health dramatically.(

Leave a Reply

Your email address will not be published. Required fields are marked *